School Lunch Ideas for Kids with Braces | Charleston Orthodontist

Is your child finding it challenging to enjoy lunch at school because braces limit the types of foods they can eat? Here are a few tips from a Charleston orthodontist about planning healthy school lunches that are easy to eat with braces. Your child will enjoy these tasty meals they can pack for lunchtime.

Ideal Foods to Eat with Braces| Charleston Orthodontist

What are the best types of foods to eat while wearing braces? A Charleston orthodontist will recommend soft foods, especially in the first few days after getting braces or visiting for the monthly orthodontics checkup and tightening.

Focus on soft foods that are high in nutrition, like:

  • Smoothies
  • Protein shakes
  • Mashed potatoes
  • Yogurt
  • Soup
  • Scrambled eggs
  • Oatmeal

Foods to Avoid with Braces

Additionally, certain types of foods should be avoided while wearing braces. Stay away from anything that can get caught in the braces, such as:

  • Chips
  • Bubble gum
  • Popcorn
  • Nuts
  • Hard candy
  • Sticky foods (caramel, taffy, etc.)
  • Beef jerky
  • Hard bread, like bagels

Foods that Require Special Preparation

Certain foods are difficult to eat without special preparation, including:

  • Corn on the cob
  • Whole apples
  • Carrot sticks
  • Meat on the bone

These foods can be prepared in a way that is easier to eat. For example, use a knife to cut the corn off the cob or thinly slice vegetables and fruit, so they are easy to bite. Before ruling out a food, think about how it can be prepared to make it easier to eat with braces.

School Lunch Ideas

Here are popular menu items you might include in a lunch for your child to take to school:

  • Pasta
  • Macaroni and cheese
  • Bananas
  • Sandwiches on soft bread
  • Hard-boiled eggs
  • Applesauce
  • Steamed vegetables
  • Soup
  • Pancake
  • Yogurt

Charleston Orthodontist: Personalized Recommendations

Rest assured knowing that you have the support of a Charleston orthodontist throughout the treatment process. If you need recommendations for meal planning, oral hygiene habits, or anything else relating to the care and upkeep of braces, then call our knowledgeable team at Crescent Moon Orthodontics. Also, contact us for information about how you and your loved ones can enjoy the many benefits of a straight, beautiful smile.